Jane Fellowes Counselling

Counselling for adults living with Loss

Ormskirk & Lancaster

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When you find the right counsellor, you know. Sounds cliche, but counselling is all about the relationship. There are over 100 different therapeutic models out there, but it’s the relationship that brings about change...

The Right Fit


So many of us view Counselling as a last resort, something we have to go to if we really have to. There is still some stigma and there is still shame and embarrassment that we may need external help...

Ultimate Self Care


Moving home is a landmark occasion. A new start, new possibilities and a new adventure. Whilst there can be many things to look forward too, moving home is a big venture and will inevitably come with some losses too...

A new Home

You don’t need to be an artist...and you don’t need to be able to draw. 

Creative approaches to therapy are expanding and becoming more accessible. All you need is a willingness to have a go at exploring your feelings in a different kind of way...

But I can't Draw!

We live in a very fast paced immediate world, we want information straight away and we can often find what we need at our fingertips when we enter the online world. I am typing this up now on my laptop and could easily switch tabs to look up whatever I need too. So, I wonder how this translates to our mental health…

Taking the Time

If you have lost a loved one and are in a place of grief, you may be feeling a mixture of emotions. You may still be in a state of shock, unable to accept that they are gone. You may be feeling low, isolated, struggling to make sense of what has happened...

A Refuge for Grief

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‘...I’m not looking forward to Christmas, I don’t feel how everyone else seems to be feeling…’. This time of year we are surrounded by festive celebrations, everyone’s on countdown and there are lots of expectations and pressure on how we think we should be feeling... what can you do to cope?

Surviving the Festive period